prof hatta ajar

"Mengapa kamu suruh orang lain mengerjakan kebajikan, sedang kamu melupakan diri (kewajipan) kamu sendiri, padahal kamu membaca Al-Kitab? Maka tidakkah kamu berfikir? "
[Al-Baqarah:44]

signs of stress

• no longer taking pleasure in activities that used to be enjoyable - reading doesnt seem to help anymore
• distracted by all that you have to do or that it's hard to keep track of little things , like where are my keys?- i keep forgetting where i park my car
  
• feeling on edge, frustrated or annoyed, having less patience - less patience, yess
  
• a change in eating habits, either eating more or less than usual- err, havent reached this stage yet
  
• sleeping more than usual (can't bring yourself to get out of bed) or having difficulty getting to sleep (too many things on your mind)- oh yes! i cant seem to get out of bed!
  
• being easily annoyed by simple problems or the way other people behave - somewhat, yes
  
• having normal emotions that are displayed to an extreme degree or for a prolonged period of time (e.g., fear, tearfulness, nervousness) - err, kind of
  
• marked changes in personality or mood- not really marked, but i can sense the changes
  
• listlessness, lack of energy- sgt lack!
  
• trouble concentrating or making decisions- i've always had trouble making decisions, so i guess not
  

i think my body is trying to tell me that its in stress. nak balik jb.
prof Hamdan kate - stress is self-inflicted.
Richard Carlson kate - stress is nothing more than a socially acceptable form of mental illness.

hahaha

very calming

very comel! =)

"And cover not Truth with falsehood, nor conceal the Truth when ye know (what it is)"
[Al-Baqarah:42]

Selamat hari raya, Maaf zahir & batin.

one thing to look forward to - viva putih open-house crashers gang makes a comeback!